Sally Phillips

colorful fresh group of fruits and vegetables for a balanced diet. white background. look at my gallery for more fresh fruits and vegetables.

Growing a Healthy Garden

Growing a Healthy Garden: The Key to Weight Loss? Even though gardening in the desert presents a few challenges, it is still possible to grow a diverse range of fruits and vegetables right in your own backyard. In addition to the fresh taste and cost benefits of growing your own garden, there are a number of […]

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Health Benefits of Gardening for Seniors

Health Benefits of Gardening for Seniors

The health benefits of gardening for seniors.  For many seniors, gardening is the perfect post-retirement activity. It offers many benefits, both physical and mental, and there are plenty of programs available to enable this new hobby. In addition to health benefits, for people struggling to find new routine and rhythm to life after retirement gardening can […]

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grow-your-own-food

Grow your own food Healthy Lifestyle

  Grow your own food Healthy Lifestyle Flower gardens can be absolutely stunning. A properly landscaped garden is more than an eye-pleaser. It creates a healthy environment for families to spend time together as well as creating a filter for all those negative CO2 emissions that come with living in cramped cities. A garden is a […]

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Portrait of happy senior couple gardening in the park on a sunny

Gardening Safety Tips for Seniors

We often hear of seniors being encouraged to take up gardening, but how safe is it as an activity for the older generation? There’s no doubt that there are numerous benefits of gardening for people of all ages. But for older people, gardening helps maintain muscle strength, reduce depression and encourages a more positive outlook on life. Yet, […]

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